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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hamburger and Mushroom Pizza
 
Source: dLife

A french bread pizza with hamburger and mushrooms.

Rating:
Prep Time: 10 minutes
Cook Time: 9 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 178.7
Total Carbs 11.8 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Total Fat 8.8 g
Saturated Fat 5.1 g
Unsaturated Fat 3.7 g
Potassium 70.3 mg
Protein 14.2 g
Sodium 361.2 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Slice the Italian bread in half lengthwise so you have two long open sided halves.
2 Place bread on a baking tray with the cut side up.
3 Spread the pizza sauce over each half of bread.
4 Sprinkle the onion and mushrooms over the sauce and add the beef crumbled into 1/2-inch pieces.
5 Sprinkle the Italian seasoning, garlic powder, red pepper, and cheese evenly on top.
6 Bake for 9 minutes at 500 degrees. Take out when cheese is melted and slice each half into three even servings.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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