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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hamburger Quiche
  
Source: dLife

A hearty hamburger quiche, made with lean ground beef and swiss cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.7
Total Carbs 3.5 g
Dietary Fiber 0 g
Sugars 1.7 g
Total Fat 2.7 g
Saturated Fat 1.4 g
Unsaturated Fat 1.3 g
Potassium 30 mg
Protein 16.7 g
Sodium 106.3 mg
Dietary Exchanges
2 Meat, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 In a medium skillet brown ground beef, then drain thoroughly.
3 Sprinkle cheese in a cooking spray coated 9-inch pie dish. Top with ground beef.
4 Combine milk, and cornstarch. Add egg substitute and mix well. Pour over ground beef.
5 Bake for 30 to 40 minutes, or until custard is set.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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