Source: dLife

A side dish of French green beans and mushrooms in a ground beef sauce.

Servings

8 oz extra lean ground beef (5% fat) (or ground turkey)
1.5 cup Milk, evaporated, nonfat/skim
3 tbsp white all purpose flour
2 cup fresh green beans , rinsed and drained (french style)
0.5 cup fresh mushroom slices
1 tsp italian seasoning
1 tsp onion flakes
0.12 tsp black pepper
1 Cooking Spray, canola, non-aerosol, butter flavor, 1/3 sec spr

1 Brown the meat in a skillet sprayed with butter flavored cooking spray.
2 Combine the evaporated skim milk and flour in a covered jar and shake well. Pour this mixture into the skillet and mix thoroughly.
3 Stir in the green beans, mushrooms, Italian seasoning, onion flakes, and black pepper.
4 Lower the heat and let simmer for 10 minutes, stirring occasionally.