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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Hamburger-Pepperoni Pie
 
Source: dLife

Hamburger Pepperoni Pie made with mushrooms, peppers, olives, and pepperoni.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 254.6
Total Carbs 11.5 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Total Fat 12.4 g
Saturated Fat 5 g
Unsaturated Fat 7.4 g
Potassium 242.9 mg
Protein 25.3 g
Sodium 492.1 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F.
2 Mix beef, bread crumbs, oregano, salt and egg. Press mixture evenly against bottom and side of ungreased pie plate, 9 x 1 1/4 inches.
3 Sprinkle mushrooms, bell pepper, pepperoni and olives into beef-lined plate. Pour spaghetti sauce over toppings.
4 Bake uncovered for 25 minutes or until beef is no longer pink in center and juice is clear; carefully drain.
5 Sprinkle with cheese until light brown. Let stand 5 minutes before slicing.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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