Source: Lara Rondinelli from Healthy Calendar Diabetic Cooking published by the American Diabetes Association

Fast and easy soup with ham and white beans.

Servings

1 cooking spray
1 medium onions , finely diced
4 oz Pork, cured ham, low sodium, cooked , chopped
29 oz fat free reduced sodium chicken broth , 2 14.5-ounce cans (gluten free)
32 oz canned great northern beans, unsalted , rinsed and drained, 2 16-ounce cans
0.5 tsp black pepper , freshly gound
1 bay leaves

1 Spray a large soup pot with cooking spray. Add onion and saute with chopped ham 2 minutes over medium - high heat.
2 Add all remaining ingredients and bring to a boil.
3 Reduce heat and simmer 15 minutes. Remove bay leaf before serving