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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
187.3 |
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| Total Carbs |
28.2 g |
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| Dietary Fiber |
3.1 g |
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| Sugars |
4 g |
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| Total Fat |
4.2 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
3.2 g |
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| Potassium |
329.3 mg |
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| Protein |
9.6 g |
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| Sodium |
264.4 mg |
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Dietary Exchanges
1 Meat, 1 1/2 Starch, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
Lettuce, red leaf, fresh, head
1
parsley sprigs
(or fresh mint)
1
cup
Rice, brown, long grain, dry
1
cup
fat free reduced sodium chicken broth
6
oz
Pork, ham, whole, lean, roasted, diced
, all visible fat trimmed
(low sodium)
1
cup
Corn, yellow, sweet, kernels, fresh
, or frozen
(thawed if frozen)
1
cup
Peas, green, sweet, frozen
, thawed
4
Onion, green, tops & bulb, fresh, large
, thinly sliced
1
medium bell peppers
, finely chopped
(red, green, or yellow)
4
radishes
, finely chopped
0.25
cup
chopped parsley
1
tbsp
fresh dill weed
(or 1 tsp dried, crumbled)
0.5
cup
Salad Dressing, Italian, house, reduced fat, light
0.5
tsp
dijon mustard
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Directions
1 Prepare the rice using the package instructions, substituting broth for 1 cup of the liquid and omitting the salt. Then, let cool.
2 Combine the rice with the ham, vegetables, parsley, and dill weed in a large bowl.
3 To make dressing, whisk together the salad dressing and mustard in a small bowl. Pour the dressing into the rice and ham mixture, stirring to coat. Cover and refrigerate.
4 Place a scoop of salad on a bed of lettuce and top with the parsley or mint. Serve at room temperature or chilled.
Additional Information
Serve this entree salad with fresh fruit and crusty bread.
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