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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Rice Salad
 
Source: dLife

Great tasting, filling entree salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 187.3
Total Carbs 28.2 g
Dietary Fiber 3.1 g
Sugars 4 g
Total Fat 4.2 g
Saturated Fat 1 g
Unsaturated Fat 3.2 g
Potassium 329.3 mg
Protein 9.6 g
Sodium 264.4 mg
Dietary Exchanges
1 Meat, 1 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Lettuce, red leaf, fresh, head
1 parsley sprigs (or fresh mint)
1 cup Rice, brown, long grain, dry
1 cup fat free reduced sodium chicken broth
6 oz Pork, ham, whole, lean, roasted, diced , all visible fat trimmed (low sodium)
1 cup Corn, yellow, sweet, kernels, fresh , or frozen (thawed if frozen)
1 cup Peas, green, sweet, frozen , thawed
4 Onion, green, tops & bulb, fresh, large , thinly sliced
1 medium bell peppers , finely chopped (red, green, or yellow)
4 radishes , finely chopped
0.25 cup chopped parsley
1 tbsp fresh dill weed (or 1 tsp dried, crumbled)
0.5 cup Salad Dressing, Italian, house, reduced fat, light
0.5 tsp dijon mustard


Directions
1 Prepare the rice using the package instructions, substituting broth for 1 cup of the liquid and omitting the salt. Then, let cool.
2 Combine the rice with the ham, vegetables, parsley, and dill weed in a large bowl.
3 To make dressing, whisk together the salad dressing and mustard in a small bowl. Pour the dressing into the rice and ham mixture, stirring to coat. Cover and refrigerate.
4 Place a scoop of salad on a bed of lettuce and top with the parsley or mint. Serve at room temperature or chilled.
Additional Information
Serve this entree salad with fresh fruit and crusty bread.


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