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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Pecan Cornbread
  
Source: dLife

Cornbread with country ham and pecans baked in the middle.

Rating:
Prep Time: 12 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 1 piece
Amount Per Serving
Calories 120
Total Carbs 17.8 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Total Fat 4 g
Saturated Fat 0.5 g
Unsaturated Fat 3.5 g
Potassium 123.9 mg
Protein 4.5 g
Sodium 201.1 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup Pork, ham, whole, roasted, diced , finely chopped
6.5 oz Cornbread, dry mix
0.5 cup fat free milk
0.25 cup chopped pecans , toasted
0.25 cup liquid egg substitute


Directions
1 Preheat the oven to 425 degrees Fahrenheit.
2 Heat an 8-inch cast iron skillet over medium-high heat. Sauté the ham for approximately 2 minutes then transfer to a bowl. Continue to heat the skillet.
3 Combine the muffin mix, milk, pecans, egg substitute, and the ham. Spoon the batter into the skillet.
4 Bake for approximately 15 minutes. Slice into 8 wedges.
Additional Information
If you do not have an iron skillet you can use an 8-inch round cake pan or an 8-inch square baking pan.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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