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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Hash Brown Casserole
 
Source: dLife

A creative casserole of hash browns, ham, and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 180.4
Total Carbs 21.7 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Total Fat 5.3 g
Saturated Fat 3 g
Unsaturated Fat 2.3 g
Potassium 477.3 mg
Protein 11.4 g
Sodium 428.1 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Mix the flour and a 1/2 cup of the milk, stir until smooth.
3 In a medium pot, heat the flour mixture from step 1 with the remaining 1 1/4 cups of milk, mustard, pepper, and salt, stirring constantly until thick and bubbly.
4 Remove from the heat, add cheese, stirring until melted. Add in the sour cream, then place mixture into a large bowl.
5 Add the ham and hash browns into the bowl with the cheese mixture and stir well.
6 Spray nonstick cooking spray into a 13 x 9 inch baking dish, and add mixture.
7 Cover and bake for 30 minutes, uncover and bake another 35 minutes until golden brown.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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