1 Preheat oven to 350 degrees F. 2 Mix the flour and a 1/2 cup of the milk, stir until smooth. 3 In a medium pot, heat the flour mixture from step 1 with the remaining 1 1/4 cups of milk, mustard, pepper, and salt, stirring constantly until thick and bubbly. 4 Remove from the heat, add cheese, stirring until melted. Add in the sour cream, then place mixture into a large bowl. 5 Add the ham and hash browns into the bowl with the cheese mixture and stir well. 6 Spray nonstick cooking spray into a 13 x 9 inch baking dish, and add mixture. 7 Cover and bake for 30 minutes, uncover and bake another 35 minutes until golden brown.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...