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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Cheese Quesadillas
  
Source: dLife

Ham and cheese quesadillas made with onions and tomatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 piece
Amount Per Serving
Calories 250.7
Total Carbs 23.9 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Total Fat 10.6 g
Saturated Fat 3.8 g
Unsaturated Fat 6.8 g
Potassium mg
Protein 13.3 g
Sodium 557.2 mg
Dietary Exchanges
1 Meat, 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Sprinkle cheese over half of each tortilla. Top with ham, tomato, green onion tops (if desired). Fold tortillas in half, pressing together gently.
2 In a 10-inch skillet, cook quesadillas two at a time, over medium heat for 1 1/2 to 2 minutes per side or until lightly browned. Cut quesadillas into wedges and serve immediately.
Additional Information
May use Swiss or Cheddar Cheese, and spinach, tomato, or plain flour tortillas.


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