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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Cheese Egg White Omelette
  
Source: dLife

A healthy omelette made with mushrooms and Swiss cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 257.2
Total Carbs 6.3 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Total Fat 10.9 g
Saturated Fat 6.5 g
Unsaturated Fat 4.5 g
Potassium 471.7 mg
Protein 35.4 g
Sodium 712.9 mg
Dietary Exchanges
1 1/4 Fat, 1 1/4 Meat, 1/2 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Heat a nonstick skillet, spraying it with fat free cooking spray.
2 Scramble all of the ingredients together and pour them into the pan.
3 Flip the omelette on its side when half way done and then turn onto the other side, allowing it to finish cooking.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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