Source: dLife

A ham and cheese breakfast casserole.

Servings

12 piece sliced whole wheat bread
6 piece American cheese, reduced fat, slice
4 oz Lunchmeat, ham, cooked, deli meat , cut into pieces
3 eggs
4 egg whites
2.5 cup fat free milk
1 tsp Mustard, deli
1 tsp Worcestershire sauce
1 pinch salt and pepper (to taste)

1 Preheat oven to 350ºF, and coat a 3-quart oblong baking dish with nonstick cooking spray.
2 Trim the crusts off the slices of the bread and discard. Line the bottom of the dish with six slices of bread, and place a slice of cheese on top of each slice of bread.
3 Sprinkle with the pieces of ham, and top with the remaining six slices of bread.
4 Blend together the eggs, egg whites, milk, mustard, Worcestershire sauce, salt, and pepper until well combined, and pour the egg mixture evenly over the layered bread. Cover with plastic wrap.
5 Refrigerate overnight or leave out at room temperature for 1 hour.
6 Cover and bake for 45 minutes to 1 hour. Done when top is puffed up, lightly browned, and the egg is cooked inside. Serve immediately.

Can be prepared the night before.