• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham and Asparagus Roll Ups
  
Source: dLife

Ham roll ups stuffed with fresh asparagus and ricotta cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 4 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 63
Total Carbs 2.3 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 2.5 g
Saturated Fat 0.9 g
Unsaturated Fat 1.6 g
Potassium 96.9 mg
Protein 7.9 g
Sodium 367 mg
Dietary Exchanges
1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
12 asparagus spears, fresh, small , trimmed
4 oz part skim ricotta cheese
0.25 tsp crushed garlic
1 tbsp fresh chives , finely chopped (or green onions)
4 oz Lunchmeat, ham, cooked, serving , thinly sliced (equal to 4 slices)


Directions
1 Place asparagus in a pot of boiling water and cook until tender but crisp, about 4 minutes. Drain and let cool.
2 Preheat oven to 400 degrees F.
3 Place ham slices on a baking sheet.
4 In a small bowl, mix together the ricotta cheese, garlic, and green onions.
5 Evenly divide mixture and spread over each slice of ham. Top each with 3 asparagus stalks and roll up.
6 Bake until hot, about 3-4 minutes.
Additional Information
Ham can be replaced with Prosciutto, and can also be served at room temperature.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.