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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham Salad with Hot Peanut Dressing
 
Source: National Pork Board

This Thai-inspired salad is a great way to use leftover ham.

Rating:
Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 236.8
Total Carbs 22.1 g
Dietary Fiber 3.4 g
Sugars 13.3 g
Total Fat 11.3 g
Saturated Fat 1.8 g
Unsaturated Fat 9.5 g
Potassium 388.8 mg
Protein 13.6 g
Sodium 533.2 mg
Dietary Exchanges
2 Fat, 1 Fruit, 1 Meat, 1 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 lb Pork, ham, honey, smoked, cooked , sliced into 1/2-inch strips
2 tbsp vegetable oil
0.25 cup Peanut Butter, reduced sodium
3 tbsp fresh lime juice
1 tbsp low sodium soy sauce
1 tsp ground ginger
1 medium garlic cloves , crushed
1 tbsp sugar
1 Cucumber, fresh, medium , seeded and thinly sliced
0.5 red onion , thinly sliced
6 cup romaine lettuce , torn (or endive)
1 head Boston lettuce (or radicchio)
1 Greens, watercress, fresh, sprig
11 oz mandarin oranges, canned, with juice, drained , drained
1 tbsp Nuts, peanuts, honey roasted (optional)


Directions
1 In medium saucepan combine oil, peanut butter, lime juice, soy sauce, ginger, garlic, and sugar. Cook over low heat stir to dissolve sugar and heat through.
2 In large bowl toss together cucumber, onion, romaine or endive, and watercress.
3 Line plates with radicchio, top with tossed vegetables, ham, and orange sections. Drizzle with dressing. Sprinkle with roasted peanuts, if desired.
Additional Information
Use a variety of different lettuce greens and sprinkle with roasted nuts for an added crunch.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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