Ham Salad with Hot Peanut Dressing
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
236.8 |
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| Total Carbs |
22.1 g |
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| Dietary Fiber |
3.4 g |
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| Sugars |
13.3 g |
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| Total Fat |
11.3 g |
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| Saturated Fat |
1.8 g |
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| Unsaturated Fat |
9.5 g |
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| Potassium |
388.8 mg |
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| Protein |
13.6 g |
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| Sodium |
533.2 mg |
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Dietary Exchanges
2 Fat, 1 Fruit, 1 Meat, 1 Vegetable, 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
0.75
lb
Pork, ham, honey, smoked, cooked
, sliced into 1/2-inch strips
2
tbsp
vegetable oil
0.25
cup
Peanut Butter, reduced sodium
3
tbsp
fresh lime juice
1
tbsp
low sodium soy sauce
1
tsp
ground ginger
1
medium garlic cloves
, crushed
1
tbsp
sugar
1
Cucumber, fresh, medium
, seeded and thinly sliced
0.5
red onion
, thinly sliced
6
cup
romaine lettuce
, torn
(or endive)
1
head Boston lettuce
(or radicchio)
1
Greens, watercress, fresh, sprig
11
oz
mandarin oranges, canned, with juice, drained
, drained
1
tbsp
Nuts, peanuts, honey roasted
(optional)
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Directions
1 In medium saucepan combine oil, peanut butter, lime juice, soy sauce, ginger, garlic, and sugar. Cook over low heat stir to dissolve sugar and heat through.
2 In large bowl toss together cucumber, onion, romaine or endive, and watercress.
3 Line plates with radicchio, top with tossed vegetables, ham, and orange sections. Drizzle with dressing. Sprinkle with roasted peanuts, if desired.
Additional Information
Use a variety of different lettuce greens and sprinkle with roasted nuts for an added crunch.
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