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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham Hash and Eggs
 
Source: Chef Barrae

Make breakfast one of your most important meals with this version of ham hash and eggs made with red bell peppers, turnips, and fresh thyme.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 222.8
Total Carbs 5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Total Fat 12.9 g
Saturated Fat 4.8 g
Unsaturated Fat 8.1 g
Potassium 337 mg
Protein 20.9 g
Sodium 189.7 mg
Dietary Exchanges
1 Fat, 2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Melt the butter with the olive oil in a large saute pan over medium-high heat. Add the onion, red bell pepper, and turnip. Saute for about 3 to 5 minutes, stirring occasionally.
2 Reduce heat and add the garlic, ham, thyme, and paprika. Season with salt and pepper, if desired, but remember the ham is salty. Stir to blend.
3 Cook slowly over low heat in a flat layer and stir after about 5 minutes. Repeat this process of stirring and then flattening layer to cook until hash is crispy and carmelized. Add the parsley at the last minute.
4 To prepare poached eggs, fill a large saute pan about halfway with water. Add the vinegar to the water. This keeps the egg white from spreading. Bring to a simmer and reduce heat to very low.
5 Break eggs, one at a time, into a small bowl and gently slide into the barely simmering water. Cook until desired doneness of eggs.
6 Carefully remove with a slotted spoon and dry on a clean kitchen towel. Serve over Ham Hash.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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