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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ham & Cherry Roll-Ups
  
Source: National Pork Board

Cherry preserves, walnuts and cream cheese rolled up in ham slices.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 36
Total Carbs 2 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Total Fat 2 g
Saturated Fat 0.6 g
Unsaturated Fat 1.4 g
Potassium 3.5 mg
Protein 2.4 g
Sodium 98.8 mg
Dietary Exchanges
1/2 Fat, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz cream cheese , softened
4 oz fresh green onions , sliced
0.5 cup chopped walnuts
0.25 cup Preserves, cherry
1 lb Lunchmeat, ham, Virginia brand, deli meat (16-20 slices)


Directions
1 In small bowl, stir together all ingredients except ham.
2 Spread a rounded tablespoon of the cream cheese mixture on each ham slice. Roll up; cut each roll in half. Secure rolls with wooden picks.
3 Refrigerate, covered, until serving time.
Additional Information
Prepare and refrigerate these easy appetizers up to 1 day ahead.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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