Source: dLife

Ham and Swiss cheese quesadillas with chopped bell pepper and onion.

Servings

4 oz Cheese, Swiss, low sodium, shredded , torn into small pieces
4 10" flour tortilla
4 oz Lunchmeat, ham, baked, with water add, 96% fat free, slice , chopped
0.5 medium red bell peppers , finely chopped
0.5 cup fresh chopped green onion
1 cooking spray

1 Put 1/4 of the cheese on half of each tortilla.
2 Place 1 1/2-ounces of ham, 2 tablespoons bell pepper, and 2 tablespoons onion on top. Fold over the tortillas and push down to seal.
3 Heat a skillet over medium heat. Spray both sides of the tortillas and set in the skillet. Cook for 2 minutes, flip over, and cook for an additional 2 minutes. Repeat until all of the tortillas are cooked. Cut each tortilla in half and serve.

Try adding 1/2 cup chopped tomatoes or 1 teaspoon chopped jalapeño.