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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Halibut and Tomato
  
Source: dLife

Baked halibut with the zesty flavor of fresh lemons and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.5
Total Carbs 3.1 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 3.9 g
Saturated Fat 0.9 g
Unsaturated Fat 3 g
Potassium 693.2 mg
Protein 26.9 g
Sodium 104.5 mg
Dietary Exchanges
1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb Fish, halibut, with skin, raw, Alaskan , 1 inch thick
0.25 cup fresh lemon juice
2 fresh plum tomatoes , chopped
2 fresh green onions , sliced diagonally
0.25 tsp dried basil
0.25 tsp salt , to taste (optional)
1 cooking spray


Directions
1 Preheat oven to 450°F.
2 Coat baking dish with cooking spray.
3 Place halibut baking dish. Sprinkle lemon juice over fish. Place tomatoes, onions, basil, and salt on top
4 Bake 10 minutes or until fish flakes easily with fork.
Additional Information
Halibut skin is edible. If desired, skin steaks before or after baking.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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