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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Halibut Steaks in Pouches
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Halibut steaks baked in pouches with spices.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 296.5
Total Carbs 6.1 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Total Fat 6.9 g
Saturated Fat 1 g
Unsaturated Fat 5.9 g
Potassium 658.5 mg
Protein 49.1 g
Sodium 207.8 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable, 7 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz raw halibut fillets (4 4oz fillets)
0.5 fresh lemon juice, per fruit
1 pinch salt and pepper , to taste
1 tbsp paprika, sweet, Hungarian
2 medium garlic cloves , peeled and finely diced
1 tsp fresh lemon juice
0.25 tsp black pepper , freshly ground
0.25 tsp ground cumin (optional)
1 tbsp light mayonnaise
0.5 tsp Mustard, deli
4 scallions , sliced (see additional info)
1 medium carrots , peeled and thinly sliced
2 medium celery stalks , thinly sliced


Directions
1 Preheat oven to 350 degrees F. Rinse fish steaks. Squeeze lemon juice over them and sprinkle salt and pepper on both sides. Set aside.
2 Mix the next 7 ingredients and set aside. Slice the remaining vegetables and divide evenly on 4 (4 1/2 x 12-inch) pieces of aluminum foil lined with baking paper.
3 Rinse steaks and pat dry. Rub both sides of steaks liberally with the 7 ingredients mixture and place them on top of the vegetables. Close foil in the middle and twist ends shut.
4 Place in the oven and bake for 20 to 25 minutes
5 Remove and cool in packets or serve immediately.
Additional Information
Tip: When using leeks and scallions, discard the bulb, outer layer and dark green parts. Slice in half and wash carefully to remove all sand.


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