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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Habanero and Honey Pork Chops
  
Source: National Pork Board

Hot meets sweet in these grilled pork chops.

Rating:
Prep Time: 10 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 239.2
Total Carbs 7.2 g
Dietary Fiber 0 g
Sugars 2.7 g
Total Fat 10.9 g
Saturated Fat 4 g
Unsaturated Fat 6.9 g
Potassium 344.7 mg
Protein 21.3 g
Sodium 445.3 mg
Dietary Exchanges
1/2 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 3/4-inch thick
12 floz beer
3 oz honey
1 tbsp habanero sauce
1 medium garlic cloves , crushed
1 bay leaves


Directions
1 In large, resealable plastic bag combine beer, honey, chile sauce, garlic, and bay leaf.
2 Add chops, seal bag, and turn to coat. Refrigerate for 2 hours.
3 Preheat grill to medium.
4 Place chops on grill, discard marinade. Cook chops 8 to 10 minutes per side, turning to brown evenly.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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