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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gulfport Okra
  
Source: dLife

Blackened, garlic flavored okra.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 35.3
Total Carbs 8 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 343.6 mg
Protein 2.3 g
Sodium 26.7 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut off stems from okra. Boil a pot of water and cook okra 1 to 2 minutes. Strain well.
2 Heat a cooking spray coated frying pan over medium heat. Sauté okra until okra is almost black, mixing often. Season okra with garlic powder, salt, and pepper.
Additional Information
Use small okra because they will be most tender and flavorful. Don't get nervous if you think the okra are getting to dark, this is a Cajun recipe.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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