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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Guajillo Pork Chops
  
Source: National Pork Board

Easy honey glazed chops.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 214.9
Total Carbs 12.4 g
Dietary Fiber 0.6 g
Sugars 9.1 g
Total Fat 8.4 g
Saturated Fat 2.5 g
Unsaturated Fat 6 g
Potassium 416.5 mg
Protein 24.8 g
Sodium 388.2 mg
Dietary Exchanges
1/4 Fat, 3 Meat, 1/4 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Reserve 1 cup of salsa; mix with honey. Brush the honey salsa mixture over the pork chops. Heat oil in large skillet over medium heat. Sauté pork for about 10 minutes, turning once.
2 Transfer pork chops to a plate; cover to keep warm. Add reserved salsa to skillet and stir over medium heat until salsa is warmed; serve with pork.
Additional Information
Use whatever sala you like for the glaze.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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