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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Guacamole - Stuffed Tomatoes
 
Source: dLife

Fresh tomatoes stuffed with a delicious avocado guacamole.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 113.5
Total Carbs 13.1 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Total Fat 6.6 g
Saturated Fat 0.7 g
Unsaturated Fat 5.9 g
Potassium 187.1 mg
Protein 2.5 g
Sodium 100.6 mg
Dietary Exchanges
1 1/2 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 fresh tomatoes
1 medium avocadoes , halved, seeded, peeled, and chopped
1 tbsp fresh chopped onion
2 tsp fresh cilantro , snipped
2 tsp fresh lemon juice
1 medium garlic cloves , minced
0.12 tsp salt
2 oz Chips, tortilla, light, baked


Directions
1 Cut a 1/4-inch slice from the stem end of each tomato. Using a spoon, scoop out the tomato pulp, leaving 1/4- to 1/2-inch-thick shell (do this carefully).
2 Discard seeds. Set tomatoes cut side down on paper towels until ready to stuff. Chop enough of the tomato pulp to equal 1/3 cup; discard remaining pulp.
3 In a medium bowl, slightly mash avocado, stir in chopped tomato pulp, onion, cilantro, lemon juice, garlic, and salt. Divide avocado mixture among tomatoes, stuffing it into the shells.
4 Serve with tortilla chips.


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