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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Guacamole
  
Source: dLife

Delicious creamy dip of avocado, garlic, and olive oil.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 38.1
Total Carbs 2.8 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 2.6 g
Potassium 93.1 mg
Protein 1 g
Sodium 8.3 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium avocadoes , peeled, pitted, and mashed
1 pinch salt and pepper
1 medium garlic cloves , minced
0.25 tsp chili powder
1 tsp fresh lemon juice
2 tsp minced onion
0.25 cup plain nonfat yogurt


Directions
1 Place the mashed avocado in a small bowl. Season with the salt, pepper, garlic, chili powder, and lemon juice.
2 Stir the onion in. Cover with yogurt to keep the mixture from darkening.
3 Refrigerate until serving time. Stir well, just before serving.
Additional Information
Avocado is made up of monounsaturated fat. You can enjoy it without guilt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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