Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A delicious entree of grouper served with a caper, olive, and tomato sauce.

Servings

8 oz grouper fillets, raw
1 tbsp olive oil
1 tbsp butter
4 tbsp white wine
1 tbsp capers, drained
1 medium tomatoes , chopped
0.25 g black olives, drained , sliced
2 tbsp fresh lemon juice
2 tbsp brown rice flour

1 Dredge fish in brown rice flour.
2 Heat olive oil in a skillet over medium-high heat.
3 Place fish in skillet and brown fish slowly on both sides. Remove from pan and set aside.
4 To pan add butter, wine, capers, tomatoes, and olives, heating until the mixture begins to simmer.
5 Add fish back to the pan with the sauce and heat until cooked through.
6 Add lemon juice and serve.