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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
92.7 |
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| Total Carbs |
9.9 g |
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| Dietary Fiber |
2.2 g |
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| Sugars |
6 g |
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| Total Fat |
6.9 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
5.9 g |
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| Potassium |
157.3 mg |
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| Protein |
1.1 g |
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| Sodium |
57.1 mg |
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Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
Papaya, fresh, large, 5 3/4" x 3 1/4"
7
cup
salad greens
, mixed, or torn red-tip lettuce
1
cup
Greens, radicchio, fresh, shredded
1
Onion, red, fresh, small, whole
, thinly sliced and separated into rings
0.25
cup
fresh cilantro
, snipped
3
tbsp
olive oil
, salad oil
1
tbsp
sesame oil
, toasted
2
tbsp
fresh lemon juice
2
tbsp
white wine vinegar
, or rice vinegar
1
tbsp
sweetener (sugar substitute)
, granular, heat-stable
0.12
tsp
salt
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Directions
1 Peel, seed, and slice the papaya, reserving 1 tablespoon of the seeds for the dressing.
2 Combine in a large salad bowl the papaya slices, lettuce, radicchio, red onion, and cilantro; toss gently to mix.
3 To prepare dressing, use a blender of food processor and combine salad oil, sesame oil, lemon juice, vinegar, sugar substitute, and salt. Cover and blend or process until smooth. Add reserved papaya seeds; blend or process until seeds are the consistency of coarsely ground pepper. Pour dressing over salad. Toss lightly to coat.
Additional Information
If toasted sesame oil is unavailable, increase the salad oil to 1/4 cup.
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