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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ground Papaya and Greens
 
Source: dLife

Sweetness of fresh fruit and mixed salad greens makes this an excellent side dish.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 92.7
Total Carbs 9.9 g
Dietary Fiber 2.2 g
Sugars 6 g
Total Fat 6.9 g
Saturated Fat 1 g
Unsaturated Fat 5.9 g
Potassium 157.3 mg
Protein 1.1 g
Sodium 57.1 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Papaya, fresh, large, 5 3/4" x 3 1/4"
7 cup salad greens , mixed, or torn red-tip lettuce
1 cup Greens, radicchio, fresh, shredded
1 Onion, red, fresh, small, whole , thinly sliced and separated into rings
0.25 cup fresh cilantro , snipped
3 tbsp olive oil , salad oil
1 tbsp sesame oil , toasted
2 tbsp fresh lemon juice
2 tbsp white wine vinegar , or rice vinegar
1 tbsp sweetener (sugar substitute) , granular, heat-stable
0.12 tsp salt


Directions
1 Peel, seed, and slice the papaya, reserving 1 tablespoon of the seeds for the dressing.
2 Combine in a large salad bowl the papaya slices, lettuce, radicchio, red onion, and cilantro; toss gently to mix.
3 To prepare dressing, use a blender of food processor and combine salad oil, sesame oil, lemon juice, vinegar, sugar substitute, and salt. Cover and blend or process until smooth. Add reserved papaya seeds; blend or process until seeds are the consistency of coarsely ground pepper. Pour dressing over salad. Toss lightly to coat.
Additional Information
If toasted sesame oil is unavailable, increase the salad oil to 1/4 cup.


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