Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Swiss cheese, honey mustard, carrot, lettuce, and zucchini wrapped in a flour tortilla.

Servings

1 whole wheat tortillas
1 tsp honey mustard
4 Cheese, Swiss, reduced fat, thin slice (or reduced fat jarlsberg cheese)
1 fresh carrots , peeled and shredded or cut lengthwise into strips
5 piece fresh romaine leaves
0.25 cup sliced zucchini , grilled

1 Spread mustard on tortilla and top with cheese and remaining vegetables. Roll and cut in half. Place a toothpick in the center to hold together.

Serve as an appetizer by slicing wrap into 1 1/2 slices.