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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Yucatan Pork Steaks
  
Source: National Pork Board

Smoky grilled pork with onions.

Rating:
Prep Time: 15 minutes
Cook Time: 13 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 149.5
Total Carbs 5.4 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Total Fat 6.8 g
Saturated Fat 2.4 g
Unsaturated Fat 4.5 g
Potassium 357 mg
Protein 16.2 g
Sodium 637.9 mg
Dietary Exchanges
2 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Pork, chop/roast, blade loin, lean, raw , about 1/2-inch thick
1 Onion, red, fresh, large, whole , sliced
1 tsp salt
0.5 tsp ground cayenne (red pepper)
1 medium limes , cut into 8 wedges


Directions
1 Prepare medium-hot fire in grill. Season pork steaks with salt and cayenne. Place pork and onion slices directly over fire; grill pork for 8-10 minutes, turning once.
2 Grill onion, turning as necessary to brown evenly, for about 5-6 minutes. Place grilled pork and onion on serving platter; squeeze some fresh lime juice over and serve with remaining lime wedges.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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