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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Vegetable Skewers
 
Source: dLife

Grilled Asian vegetable kabobs with ginger dipping sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 111.9
Total Carbs 21.3 g
Dietary Fiber 3.7 g
Sugars 8.5 g
Total Fat 4.9 g
Saturated Fat 0.7 g
Unsaturated Fat 4.2 g
Potassium 251.8 mg
Protein 5 g
Sodium 582.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh shiitake mushrooms
1 whole eggplant (Asian)
1 tbsp sesame oil
1 cooking spray

Ginger Dipping Sauce
0.25 cup fresh chopped onion
0.5 cup fresh ginger root , peeled and chopped
0.33 cup chopped apples , peeled
0.75 cup low sodium soy sauce
6 tbsp rice vinegar
1.5 tbsp sesame oil
0.25 cup sugar


Directions
1 Preheat grill.
2 Wash 1 1/2 pounds of mushrooms or eggplant or both. Cut off tough stems from mushrooms. Cut eggplant in half crosswise and cut each piece in half lengthwise.
3 If using eggplant, arrange a rack over 1 inch of water in a 6- to 8-quart pot. Lay eggplant on rack, boil over high heat, cover, and steam eggplant until soft, about 5 minutes. Let rest until cool enough to handle.
4 Skewer two or three mushrooms (horizontally through cap) or one piece eggplant onto each soaked 12-inch wood kabob sticks. Coat vegetables evenly with sesame or vegetable oil.
5 Arrange kabobs on a cooking spray coated grill rack, shut lid, and grill 6 to 8 minutes, flipping once.
6 In the meantime, using a food processor or blender, pulse all sauce ingredients until smooth. Serve sauce on side.
Additional Information
Sauce can be prepare u to 1 week in advance. Use whatever vegetables look fresh in the market.


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