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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Tuna with Tapenade and Lemon
  
Source: dLife

Grilled tuna steaks with a lemon and tomato paste topping.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 247.4
Total Carbs 2.1 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 4.7 g
Saturated Fat 0.3 g
Unsaturated Fat 4.4 g
Potassium 31.7 mg
Protein 50.9 g
Sodium 254.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp tomato paste , sun dried
4 oz capers , drained
4 oz pimentos , drained and diced
15 pitted calamata olives , pitted
3 medium garlic cloves , halved
2.25 lb tuna steaks , cut into 6 steaks
0.25 tsp black pepper
1 cooking spray
1 medium lemons , wedges (optional)


Directions
1 Put the tomato paste, capers, pimiento, olives, and cloves in a blender and pulse until finely chopped. Pour into a bowl.
2 Season the tuna with the pepper. Light the grill and spray the rack with the cooking spray.
3 Grill for about 4 to 6 minutes then turn over and grill for another 4 to 6 minutes.
4 Place the tuna on 6 plates and top each with 2 tablespoons of the tapenade. Serve with the lemon wedges on the side.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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