Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Tuna with Herbs
 
Source: dLife

Grilled tuna steaks with an herb crust.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.1
Total Carbs 2.9 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 9.8 g
Saturated Fat 2.5 g
Unsaturated Fat 7.4 g
Potassium 522.5 mg
Protein 45.2 g
Sodium 646 mg
Dietary Exchanges
1 1/4 Fat, 6 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
3 tbsp fresh lemon juice
1 tbsp chopped parsley
1 tbsp oregano leaves , chopped
1 tbsp fresh chives , chopped
1 tsp kosher salt
1 tbsp dijon mustard
1 large garlic cloves , minced
0.25 tsp hot red pepper flakes
24 oz tuna fillets (4 (6-ounce) steaks)


Directions
1 Preheat grill.
2 Combine in a small bowl and stir together the lemon juice, parsley, oregano, chives, salt, mustard, garlic, and red pepper flakes. Brush onto the tuna.
3 Grill the tuna steaks until lightly browned on the underside, (2-4 minutes). Turn with tongs and grill until browned on the other side (2-4 minutes), more for medium-rare. The steaks should still be pink in the center.
4 To check, separate the center of the flesh with tongs or make a small slit with a paring knife.
Additional Information
Add some rough-cut vegetables on the grill - such as red bell peppers, zucchini, and onions tossed with olive oil, salt, and pepper to complete your meal.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?