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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Tuna Burgers With Ginger Mayonnaise
 
Source: dLife

Tuna burgers served with a creamy ginger mayonnaise.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 286.9
Total Carbs 25.4 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Total Fat 7.2 g
Saturated Fat 1.7 g
Unsaturated Fat 5.5 g
Potassium 406.4 mg
Protein 30.7 g
Sodium 353.8 mg
Dietary Exchanges
1 Fat, 1 Starch, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Prepare the coals for grilling or light the grill.
2 In a small bowl, combine the mayonnaise, lemon juice, sesame oil, ginger, mustard, garlic powder, and pepper. Set aside.
3 Cut each pita bread in half to form 6 pita pockets. Lightly brush the insides of the pita pockets with ginger sauce. Wrap in aluminum foil and place on grill to warm. Remove to outside edge of grill just to keep warm.
4 Lightly coat the tuna fillets with cooking spray. Pat with pepper and grill on both sides until pink in middle, about 3 minutes per side. Remove from the grill.
5 To serve, place a fillet in each pocket. Top with lettuce, tomato, and onion slice.
Additional Information
Add the remaining ginger sauce over the pita and serve immediately.


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