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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Tenderloin withTomatillo and Onion Salsa
 
Source: dlife

A grill tenderloin with a smoky salsa makes for a great summer afternoon.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 217
Total Carbs 9.2 g
Dietary Fiber 2.7 g
Sugars 5.2 g
Total Fat 7.2 g
Saturated Fat 1.5 g
Unsaturated Fat 5.7 g
Potassium 778.7 mg
Protein 28.4 g
Sodium 78.3 mg
Dietary Exchanges
1 Fat, 2 1/2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw
1 tbsp olive oil
1 tsp ground cumin
1 pinch salt and pepper
10 Tomatillo, fresh, medium , outer skin removed
2 whole jalapeno pepper
1 large onion , cut into 1/2-inch thick slices
3 tbsp cold water
0.5 cup fresh cilantro (plus more for garnish)


Directions
1 Butterfly pork tenderloin lengthwise. Flatten pork with the palm of your hand to achieve even thickness. Cover with oil and season with cumin, salt, and pepper.
2 Prepare grill for medium-high heat. Grill tomatillos, jalapenos, and onion for about 5 to 10 minutes, turning often, until soft. Remove vegetables from grill. Seed and stem jalapenos. Add tomatoes, jalapenos, and half the onions to a blender or food processor; blend until mixture becomes a thick paste. Transfer to a serving dish and mix in water and cilantro, adding salt to taste.
3 Place pork on the grill and cook for 3 to 4 minutes on each side, until internal temperature as measured with an instant-read thermometer is 160 degrees F. Slice pork and arrange on a warm serving tray.
4 Spoon some of the tomatillo mixture over the pork and decorate with the remaining grilled onions. Garnish with cilantro. Serve pork with remaining sauce.


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