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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Swordfish Steaks with Chermoula
 
Source: dLife

Swordfish with a fresh lemon caper herb sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 427.3
Total Carbs 4 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Total Fat 21.2 g
Saturated Fat 4.3 g
Unsaturated Fat 16.9 g
Potassium 1,024.8 mg
Protein 52 g
Sodium 757.1 mg
Dietary Exchanges
3 1/4 Fat, 1/4 Vegetable, 7 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
2 tsp paprika
1 tsp kosher salt
1 tsp ground cumin
1 tsp black pepper
4 medium garlic cloves , chopped
2 cup chopped parsley , loosely packed
2 cup fresh cilantro , loosely packed
4 tbsp capers
4 tsp fresh lemon peel , grated
0.5 cup fresh lemon juice
64 oz swordfish fillets (8 (8-ounce) steaks)
2 tsp salt and pepper
4 tbsp extra virgin olive oil


Directions
1 In a food processor combine the olive oil, paprika, salt, cumin, pepper, and garlic until garlic is finely chopped. Add parsley and cilantro leaves, capers, rind, and juice. Pulse until herbs are coarsely chopped. Set aside and allow flavors to meld.
2 Turn all grill burners on high, cover, and heat the grill until very hot, about 15 minutes. Scrape the grate if it needs to be cleaned.
3 Brush the fish with olive oil and sprinkle generously with salt and pepper. Lightly dip a wad of paper towels in oil, and holding the paper towels with long handled tongs, wipe the cooking grate.
4 Grill the swordfish, uncovered, turning once over the hottest part of the grill, until steaks are streaked with grill marks, 7 to 9 minutes. Turn the heat down to medium and cook, covered, turning once, until the center is no longer translucent, 4 to 6 minutes. Serve immediately with sauce and lemon wedges.


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