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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Summer Vegetables Alouette
  
Source: dLife

Grilled vegetables with garlic & herb cream cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 121.3
Total Carbs 6.1 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Total Fat 10 g
Saturated Fat 6.3 g
Unsaturated Fat 3.6 g
Potassium 240.3 mg
Protein 3.3 g
Sodium 198.3 mg
Dietary Exchanges
2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup fresh broccoli florets
3 cup sliced summer squash (any type)
2 medium bell peppers , cut in strips
1 cup fresh mushrooms
6.5 oz Cream Cheese, garlic & herbs, deli (or two 4-oz packages)


Directions
1 Preheat grill to medium high. Using either a large sheet of aluminum foil or a grill-safe foil bag, layer vegetables evenly inside and spoon Alouette cheese on top. Fold foil or bag to seal securely.
2 Place on grill and cook 8 to 10 minutes.
3 Using oven mitts, carefully remove vegetables from grill and cut open foil, allowing steam to escape. If foil sticks to grill rack, cut open and remove vegetables with tongs (after grill cools, peel off bag).
4 Serve hot.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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