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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Steak with Charred Tomato Salsa
 
Source: dLife

Grilled sirloin steak served with a smoky blackened tomato dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.6
Total Carbs 5.7 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Total Fat 7.6 g
Saturated Fat 2.4 g
Unsaturated Fat 5.2 g
Potassium 7.2 mg
Protein 28.8 g
Sodium 214.5 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh tomatoes
1 cooking spray
4 oz red onion slices
1 tbsp red wine vinegar
1 tsp Oil, olive, extra virgin, basil
0.25 tsp salt , divided
0.25 tsp black pepper , divided
6 fresh basil leaves , thinly sliced
1 lb top sirloin steak, lean (boneless)
1 cooking spray


Directions
1 Core and slice tomatoes in half horizontally; remove seeds.
2 Arrange tomato halves, cut side down, on paper towels and let rest 30 minutes.
3 Preheat grill to medium-high.
4 Lightly coat grill pan with cooking spray. Place tomato halves, cut side down, on pan and cook 5 minutes. Flip tomatoes and grill 1 additional minute or until skin is charred. Remove tomatoes from heat and let stand 5 minutes.
5 Chop tomatoes into 1" pieces.
6 In small mixing bowl, combine tomatoes, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
7 Season both sides of steak with remaining salt and pepper.
8 Place steak on grill pan and cook 6 minutes per side for medium rare.
9 Remove from heat and let stand 5 minutes.
10 Slice steak diagonally into thin pieces. Serve with tomato salsa on side or over steak.
Additional Information
To make your own basil oil, heat 1/4 cup chopped basil and 1/4 cup olive oil in a small saucepan over low heat just until the oil sizzles. Remove from heat, and let sit about an hour or until cool. Strain and discard the basil. The basil oil will keep in the refrigerator for up to two weeks.


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