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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Steak
  
Source: dLife

Simple and delicious grilled steak.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 186.9
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 8.4 g
Saturated Fat 3 g
Unsaturated Fat 5.4 g
Potassium mg
Protein 26.1 g
Sodium 74.2 mg
Dietary Exchanges
2 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
32 oz T-Bone steak, lean (1 to 1 1/2 in. thick, 4 steaks )
1 pinch salt and pepper


Directions
1 Preheat grill to high for 10 minutes, then lower to medium.
2 Cut off any excess fat from steaks. Run steaks under cool water and dry well. Season both sides with salt and pepper.
3 Arrange steaks on grill, shut lid, and grill 3 to 4 minutes per side, or until desired degree of doneness. Remove from heat and let stand 5 minutes before cutting.
Additional Information
Choose well-marbled cuts such as porterhouse, rib eye, T-bone, tenderloin (filet mignon), or top loin (New York or strip) about 1 inch thick. If meat is thicker, up to 2 inches,use medium heat and allow extra time, up to 20 minutes for a medium-rare 2-inch-thick steak, 25 for medium.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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