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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Shrimp, White Bean, & Arugula Salad
 
Source: dLife

Delicious garlic grilled shrimp and bean salad.

Rating:
Prep Time: 6 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 271.2
Total Carbs 21.1 g
Dietary Fiber 7.3 g
Sugars 2.2 g
Total Fat 15.1 g
Saturated Fat 2.2 g
Unsaturated Fat 12.9 g
Potassium 671.7 mg
Protein 12.1 g
Sodium 84.6 mg
Dietary Exchanges
3 Fat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup small white beans
2 cup low fat unsalted chicken broth
2 cup cold water
1 yellow onion , peeled
2 small carrots, fresh, 5 1/2" long , peeled and cut in half crosswise
0.5 cup extra virgin olive oil
2 medium garlic cloves , thinly sliced
1 tbsp fresh rosemary , chopped
2 tbsp white wine (dry)
3 tbsp balsamic vinegar
1 salt and pepper
1.5 lb large raw shrimp , peeled and deveined
2 tbsp fresh lemon juice
0.5 cup fresh chopped arugula , rinsed and stemmed


Directions
1 Soak the beans in a covered medium bowl of cold water for 6-8 hours (change the water once or twice during).
2 Drain the beans and put them into a stockpot with the chicken broth, onion, and carrots and bring to a boil over high heat.
3 Reduce heat, cover and let simmer while stirring occasionally (for about an hour, until tender, be careful not to overcook).
4 Drain the beans and place them in a large bowl, discard the onion and carrots. In a small bowl mix ¼ cup of the olive oil, garlic, rosemary, wine, 1 tablespoon of vinegar, and some salt and pepper. Add the shrimp, cover and refrigerate for about an hour, stirring occasionally. After the shrimp has marinated for about an hour, put them on the grill until they are golden brown (5-7 minutes, flip once). If no grill is available, a broiler will work. Add the cooked shrimp to the beans, add argugula, and sprinkle with lemon juice. Mix together the remaining olive oil and vinegar in a small bowl and pour over the salad and toss.


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