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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Sea Bass
  
Source: dLife

Sea bass brushed with lemon juice.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 436.9
Total Carbs 28.8 g
Dietary Fiber 4.4 g
Sugars 5.2 g
Total Fat 12.5 g
Saturated Fat 2.4 g
Unsaturated Fat 10.1 g
Potassium 1,006.9 mg
Protein 52.6 g
Sodium 205 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 1 1/2 Vegetable, 7 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

7 oz sea bass fillet
2 tsp fresh lemon juice
5 oz russet potatoes , baked, peeled, and quartered
1 tbsp fresh rosemary , chopped
1.5 tsp olive oil
2 cup chopped zucchini
1 cooking spray


Directions

1 Brush lemon juice on the side of the sea bass fillet and season with black pepper. Grill each side for about 4 minutes or until desired doneness, cooking thoroughly .
2 Toss quartered potatoes with rosemary and olive oil. Bake on baking sheet in a 320 degree F oven for 30 minutes, flipping the potato fries halfway through at 15 minutes.
3 Heat a nonstick saute pan and spray with cooking spray. Saute the zucchini until it is soft and tender, about 4 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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