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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Salmon Salad with Orange-Basil Vinaigrette
 
Source: dLife

Tasty grilled salmon with a citrus blast.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 291.3
Total Carbs 26.8 g
Dietary Fiber 5.8 g
Sugars 20.5 g
Total Fat 8.1 g
Saturated Fat 1.2 g
Unsaturated Fat 6.9 g
Potassium 2,331.5 mg
Protein 29.8 g
Sodium 128 mg
Dietary Exchanges
1 Fat, 1 1/4 Fruit, 3 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup frozen orange juice concentrate , thawed
4.5 tsp white wine vinegar (or cider vineager)
1 tbsp fresh basil (or 1 tsp dried basil leaves)
1.5 tsp olive oil
8 oz salmon fillet (about 1 inch thick)
4 cup salad greens
0.75 cup fresh sliced strawberries
1 medium cucumber , cut into 12 thin slices
0.12 tsp black pepper (coarsely ground)


Directions
1 Take juice concentrate, vinegar, basil and olive oil and whisk together, then set aside 2 tablespoons of the juice concentrate mixture.
2 Take the remaining mixture and reserve it to use as salad dressing.
3 Prepare the grill for direct grilling, then grill the salmon over medium coals skin side down for 5 minutes.
4 Turn the fish over and grill for 5 minutes or until the fish flakes when tested with a fork, brushing fish frequently with the 2 tablespoons of juice concentrate mixture. Cool slightly.
5 In a large bowl toss the greens together with strawberries and cucumbers, then place mixture on two serving plates.
6 Take salmon and remove skin, then break salmon into chunks and arrange on the green mixture.
7 Take reserved juice concentrate mixture and drizzle over salmon and green mixture and sprinkle with pepper.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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