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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Red Onions
  
Source: National Pork Board

These grilled onions with garlic have a great tasting smoky flavor.

Rating:
Prep Time: 2 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 113.3
Total Carbs 11.2 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Total Fat 7.1 g
Saturated Fat 1 g
Unsaturated Fat 6.2 g
Potassium 162.8 mg
Protein 1.3 g
Sodium 4.6 mg
Dietary Exchanges
1 1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Prepare medium-hot fire in kettle-style grill. Peel onions and slice into 1/2-inch thick slices. Combine olive oil and garlic; brush on onion slices.
2 Grill directly over fire until nicely browned on both sides, about 8-10 minutes. Sprinkle with oregano and serve.
Additional Information
These are perfect serv ed over sliced pork.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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