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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Pork Tenderloin Medallions
 
Source: dLife

Pork tenderloin with a pepper and herb rub.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 107.3
Total Carbs 0.9 g
Dietary Fiber 0.5 g
Sugars 0 g
Total Fat 3.1 g
Saturated Fat 1 g
Unsaturated Fat 2.1 g
Potassium 326.7 mg
Protein 17.9 g
Sodium 445 mg
Dietary Exchanges
2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp garlic salt
1 tbsp dried basil
1 tbsp ground thyme
1.5 tsp black pepper
1.5 tsp ground rosemary
1 tsp paprika
2 tbsp Pinch of Herbs seasoning
2 lb pork tenderloin , cut into 12 medallions
1 olive oil cooking spray


Directions
1 To prepare rub, combine garlic salt, basil, thyme, pepper, rosemary, paprika and herb seasoning in a small bowl or resealable plastic food storage bag. Store in cool dry place up to 3 months.
2 Prepare grill for direct cooking. Sprinkle rub evenly over both sides of pork; pressing lightly. Spray pork with cooking spray.
3 Place pork on grill over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until desired doneness.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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