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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Grilled Pork Chops Dijon
  
Source: dLife

Center loin chips smothered with a dijon mustard sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.4
Total Carbs 2.5 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 6.4 g
Saturated Fat 2.2 g
Unsaturated Fat 4.2 g
Potassium 415.4 mg
Protein 24.4 g
Sodium 329.1 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim pork chops of all fat. Place on a heated grill that was sprayed with cooking spray. Cook 4 minutes; turn.
2 Combine mustard, tarragon, and garlic powder. Brush on top of each pork chop. Cook 2 to 3 minutes or until cooked through or 140 degrees. Temperature will rise after cooking.
3 Sprinkle lightly with pepper. Serve.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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