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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Orange Roughy with Nectarine Salsa
 
Source: dlife

Orange roughy topped with a sweet and tangy salsa.

Rating:
Prep Time: 2 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 165.9
Total Carbs 13.6 g
Dietary Fiber 2.4 g
Sugars 9.5 g
Total Fat 2.5 g
Saturated Fat 0.2 g
Unsaturated Fat 2.3 g
Potassium 504 mg
Protein 22.6 g
Sodium 93.2 mg
Dietary Exchanges
1/4 Fat, 1 Fruit, 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium nectarines , cut into 1/2 inch pieces
0.5 medium cucumber , seeded and cut into 1/2 inch piece
0.5 medium kiwi, peeled , cut into 1/2 inch pieces
2 tbsp fresh chopped green onion
4.5 tsp orange juice
1.5 tsp white wine vinegar
8 oz orange roughy fillet , about 1 inch thick (fresh or frozen)
0.5 tsp olive oil
0.25 tsp black pepper
1 cooking spray


Directions
1 In small bowl, combine nectarine, cucumber, kiwifruit, green onion, orange juice, and vinegar for the salsa. Cover. Chill until ready to serve.
2 If frozen, thaw fish. Rinse and pat dry using paper towel. Rub oil evenly onto both sides of fish. Sprinkle with pepper.
3 Preheat grill to medium.
4 Coat grill basket with cooking spray. Place fish in prepared grill basket on grill rack. Cook, uncovered, 8 to 12 minutes or until fish flakes easily.
5 To serve, separate fish into pieces and top with nectarine salsa.


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