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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Halibut over Corn and Asparagus
 
Source: dLife

Grilled halibut served over a corn and asparagus garden salad with an Asian inspired dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 408.3
Total Carbs 22.8 g
Dietary Fiber 3.6 g
Sugars 4 g
Total Fat 11.6 g
Saturated Fat 1.2 g
Unsaturated Fat 10.4 g
Potassium 666.8 mg
Protein 52.4 g
Sodium 188.9 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 1 Vegetable, 7 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Grilled Halibut and Salad
2 cup frozen sweet corn kernels
4 oz fresh asparagus , trimmed
1 lb raw halibut fillets , skinned (4 pieces)
6 cup salad greens , washed and crisped

Asian Dressing
1.5 tbsp canola oil
0.33 cup fresh cilantro , washed and chopped
0.5 tsp fresh ginger root , grated or minced
1 tsp low sodium soy sauce
3 tbsp orange juice
1 tbsp rice vinegar
0.25 tsp sesame oil
0.25 tsp garlic powder
0.25 tsp salt (optional)
0.25 tsp hot red pepper flakes (optional)


Directions
Grilled Halibut and Salad
1 Preheat grill to medium.
2 Make dressing using directions below.
3 Place corn in small saucepan, covered with water. Bring to boil and cook 3 minutes.
4 Drain corn and place in salad bowl.
5 Cut asparagus into 1" pieces.
6 Place asparagus in saucepan, covered with water. Bring to boil and cook 2 minutes, until just tender.
7 Drain asparagus and add to salad bowl.
8 Grill halibut 5 to 6 minutes per side until done, turning once.
9 Add greens to salad bowl. Whisk dressing, drizzle over greens and vegetables. Toss and divide between 4 serving plates.
10 Top each plate with grilled halibut steak.
Asian Dressing
1 In small bowl, combine all ingredients.
2 Whisk to blend well. Set aside.
Additional Information
If desired, garnish with cilantro sprigs.


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