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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Garlic and Herb Bread
  
Source: dLife

Bread grilled with garlic and herb seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 146.3
Total Carbs 20.3 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Total Fat 5 g
Saturated Fat 2.5 g
Unsaturated Fat 2.5 g
Potassium 24.5 mg
Protein 4.1 g
Sodium 334.2 mg
Dietary Exchanges
1 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 tbsp Cheese Spread, garlic & herb
8 oz French bread baguette , split horizontally in half
1 fresh plum tomatoes , seeded and chopped


Directions
1 Prepare charcoal fire or gas grill for covered direct grilling over medium heat.
2 Spread cheese evenly on cut sides of bread. Sprinkle bottom half of bread with tomato. Replace top half of bread. Wrap bread tightly in heavy-duty foil.
3 Place foil-wrapped bread on hot grill rack. Cover and cook 10 minutes, turning over once halfway through grilling.
4 Transfer bread to cutting board. To serve, carefully remove foil. With serrated knife, cut bread crosswise into slices.
Additional Information
Be careful removing foil wrap from grill.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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