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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Fruit with Strawberry Dip
 
Source: The following recipe was submitted by Marilyn Helton. Recipe from the American Institute for Cancer Research.

A good finish for an outdoor meal is a grilled fresh fruit kabob served with a strawberry-flavored low-fat dip.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 96.9
Total Carbs 18.6 g
Dietary Fiber 3.1 g
Sugars 10.3 g
Total Fat 1.6 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 116 mg
Protein 3.5 g
Sodium 27 mg
Dietary Exchanges
1 Fruit, 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz part skim ricotta cheese
16 oz Strawberries, frozen
2 tbsp lowfat plain yogurt
0.25 tsp ground ginger
1 cup fresh strawberries , halved
4 medium peaches , halved or quartered
0.12 fresh pineapple , diced
4 plums , halved (or nectarines or papayas)
0.25 cup balsamic vinegar
2 tsp sugar


Directions
1 In a blender, puree cheese, strawberries, yogurt, and ginger together until smooth. Refrigerate 2 hours before grilling fruit.
2 When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers. Mix together vinegar and sugar. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
3 Serve grilled fruit with sauce on side.


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