Grilled Flank Steak with Tomato Avocado Salad
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
276.2 |
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| Total Carbs |
5.5 g |
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| Dietary Fiber |
2.3 g |
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| Sugars |
2.2 g |
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| Total Fat |
13.6 g |
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| Saturated Fat |
3.9 g |
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| Unsaturated Fat |
9.7 g |
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| Potassium |
699.6 mg |
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| Protein |
32.3 g |
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| Sodium |
145.1 mg |
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Dietary Exchanges
1 1/4 Fat, 3 1/2 Meat, 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
Steak
2.25
lb
flank steak
, trimmed
2
tbsp
fresh lime juice
0.5
tsp
black pepper
0.25
tsp
kosher salt
1
grapeseed oil cooking spray
2
tbsp
olive oil
Salad
1
medium cucumber
, halved lengthwise, seeded, and cut into 1/4-inch-thick slices
2
cup
fresh cherry tomatoes
(grape tomatoes)
2
cup
Lettuce, leaf, shredded
(Bibb or butter)
1.5
cup
fresh sliced avocado
, peeled, diced
0.33
cup
red onion, sliced
, vertically
2
tbsp
fresh cilantro
, chopped
3
tbsp
fresh lime juice
1.5
tsp
serrano peppers, chopped
, seeded
1.5
tsp
extra virgin olive oil
0.25
tsp
kosher salt
(optional)
0.25
tsp
black pepper
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Directions
Steak
1 Lay steak in a large shallow dish. Massage lime juice, oil, and pepper onto both sides of steak. Wrap with plastic wrap and let rest at room temperature for 20 minutes, flipping a few times.
2 Preheat grill.
3 Take steaks out of marinade and season with salt. Lay steaks on a cooking spray coated grill rack and grill 8 minutes per side or until preferred degree of doneness. Let rest 10 minutes.
Salad
1 Toss cucumber, tomatoes, lettuce, avocado, and onion in a serving bowl.
2 In another bowl, whisk together cilantro, lime juice, chopped chile pepper, oil, salt (if using), and pepper. Spoon dressing over salad mixture and toss.
3 Serve steak on salad or on the side.
Additional Information
Shrimp or chicken work especially well with this marinade. Depending on your taste, you can add more chile pepper and lime juice and/or reduce the amount of salt used.
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