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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Flank Steak with Chimichurri
 
Source: dLife

Thin pieces of grilled flank steak topped with green onion and ginger chimichurri sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 4 oz
Amount Per Serving
Calories 227.9
Total Carbs 1.6 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 11.2 g
Saturated Fat 3.3 g
Unsaturated Fat 7.9 g
Potassium 465.4 mg
Protein 27.7 g
Sodium 264.3 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 cup fresh chopped green onion
0.33 cup chopped parsley
0.25 g fresh mint
3 tbsp rice vinegar
2 tbsp fresh ginger root , peeled and minced
2 tbsp olive oil
1 tbsp cold water
0.5 tsp salt
0.5 tsp black pepper
2 medium garlic cloves , peeled
1.5 lb flank steak , trimmed
0.5 tsp salt (optional)
0.5 tsp black pepper
1 cooking spray


Directions
1 Preheat grill to medium-high.
2 In food processor or blender, purée onions, parsley, mint, vinegar, ginger, olive oil, water, salt, pepper, and garlic until creamy. Set aside.
3 Lightly coat grill rack with cooking spray. Season steak with salt, if desired, and pepper.
4 Place steak on grill rack. Cook 7 minutes per side for medium rare. Remove steak from grill, allow to rest 5 minutes.
5 Cut steak diagonally, against the 'grain,' into thin pieces.
6 Spoon sauce over steak or serve on side.


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