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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Flank Steak Pinwheels
 
Source: dLife

Flank steak grilled and stuffed with spinach, onion, and cheese.

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 259.4
Total Carbs 4 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Total Fat 9.4 g
Saturated Fat 4.2 g
Unsaturated Fat 5.3 g
Potassium 695.8 mg
Protein 36.2 g
Sodium 197.2 mg
Dietary Exchanges
4 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb flank steak
0.25 cup red wine
2 tsp low sodium soy sauce
1 red onion , thinly sliced (small)
1 tbsp balsamic vinegar
1 tbsp cold water
10 fresh spinach leaves (large)
0.33 cup shredded mozzarella cheese


Directions
1 Lightly pound steak and score on both sides with a knife. Marinate steak in wine and soy sauce for 1 hour.
2 Remove steak from marinade and pat dry. Discard marinade and lay steak on a flat surface.
3 Light a grill or start a charcoal fire.
4 Separate onion slices into rings. Place in a skillet along with vinegar and water. Bring to a rapid boil.
5 Remove from heat, cover, and let sit for 5 minutes. Drain onion rings.
6 Place spinach leaves over the flank steak, topping with onion rings.
7 Roll the steak tightly towards you, tucking meat closely around the vegetables. Tie tightly at 1-inch intervals with kitchen string. Cut the steak crosswise into 5 equal pieces.
8 Grill 4 to 6 inches from medium-hot coals for 4 to 5 minutes per side, or to desired doneness, turning once. When almost done, sprinkle top of each pinwheel with some of the cheese. Continue to grill for another minute, until cheese melts. Serve immediately.
Additional Information
Serve with marinara sauce.


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