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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Fish with Orange Chile Salsa
 
Source: dLife

Grilled fish topped with a refreshing, zesty salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Carbs 20.9 g
Dietary Fiber 6.5 g
Sugars 12.1 g
Total Fat 4.6 g
Saturated Fat 0.5 g
Unsaturated Fat 4.1 g
Potassium 444.3 mg
Protein 27.8 g
Sodium 121.5 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium oranges , peeled and sectioned
0.25 small red bell peppers , or green or yellow bell pepper (finely diced)
3 tbsp fresh cilantro , chopped, divided
3 tbsp fresh lime juice , divided
0.5 oz honey , 1 tbsp
0.25 serrano chili peppers , 1 tsp, seeded and minced (or 1 tablespoon minced jalapeno pepper)
1.25 lb orange roughy fillet (or other firm white fish)
1 medium limes , sliced
1 medium zucchini , sliced, cooked
1 tbsp olive oil


Directions
1 Prepare orange chile salsa by combining orange segments, bell pepper, 2 tablespoons cilantro, 2 tablespoons lime juice, honey, and serrano pepper. Stir, set aside.
2 Preheat grill to medium. Lightly oil grill grates.
3 Season fish with remaining 1 tablespoon cilantro and 1 tablespoon lime juice.
4 Place fish on grill, cover and cook 5 minutes.
5 Turn and top with lime slices, if desired.
6 Grill about 5 minutes until fish flakes easily with fork.
7 Garnish with zucchini slices and serve with orange chile Salsa.
Additional Information
Allow about 10 minutes grilling time per inch thickness of fish fillets. Canned mandarin orange segments can be substituted for fresh orange segments, if desired. Chile peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling peppers.


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